I suffer from complex-PTSD (depression, anxiety, insomnia, racing thoughts, etc.) after years of trauma and chronic stress; I refuse to take pharmaceuticals because of their intolerable side effects, among other things, and have been looking for something natural that would help me tackle the symptoms of adrenal fatigue and mood related symptoms. I had only recently discovered Shilajit and after taking it for about a week I'm not sure I'll ever be without it. Although I had done quite a bit of research on Shilajit, I wasn't sure what to expect on a personal level. I used scissors to easily cut a grain-sized piece but after two days increased to the size of a pea which I take on an empty stomach upon waking in the morning, and again in the late afternoon. While it does have a strong, smokey, earthy taste that is quite foreign and bitter, I don't find it intolerable to place under my tongue and just sip on water as it dissolves; seems to get more tolerable as I continue to take it. I didn't experience a rush or any kind of stimulant feeling as you might with caffeine or any negative side effects, but more of a subtle, vibrational leveling up. I feel a sense of clarity and focus I thought I may never feel again, and a restorative quality in my energy and motivation, which is a game-changer for me. I have yet to try the liquid Shilajit but appreciate the complimentary product the company has offered me and look forward to trying that and seeing how Shilajit plays out after a month or two. This product definitely lives up to its description ' Destroyer of Weakness & Conqueror of Mountains', and after so much frustration that no other technique or supplement has been able to reduce, I feel so blessed to have found something that cleanses and nurtures my body and spirit. Shipped & received quickly, and only wonderful things to say about the people behind this product. I not only concern myself with a quality product but quality people and business practices behind it; I appreciate the warmth and concern this company has for their customers, to me, it makes all the difference in the virtual world we're living in these days.